I am measuring my food and have been surprised at my interpretation of a serving is and what the package states.
Did you know that a serving of almonds is 24 almonds and has 160 calories? Sigh.
This is what one (LOL) serving - 1/2 cup - of Blue Bell Honey Caramel Greek Yogurt looks like. It has 190 calories.
ONE-HALF CUP! I could eat a whole pint in one sitting. I HAVE eaten a whole pint in one sitting!
One morning while still in bed, I looked out my north-facing window watching the clouds. Then I saw this. I grabbed my camera and ran down the hall to see the brilliant sunrise. There wasn't one! The best show was to the north.
to the west...
to the north...
back to the west...
Then there are the grand things in between...
1 comment:
It's sad to think about what servings are really suppose to be like.
Love all the sunrise shots. Gorgeous!
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